PTSD

Men's Mental Health - PatientsLikeMe member John films WebMD depression video

Brits are boosting men’s mental health — can the U.S. follow suit?

The British Royals’ passion for improving mental health is giving us all the feels — and possibly helping reduce male suicide rates in the U.K. Who’s raising awareness of men’s mental health in the U.S.? (See how PatientsLikeMe member John, pictured above, is doing his part!) Diverging stats in the U.K. and U.S. The U.K. has been making progress in terms of reducing male suicide rates and the stigma around men’s mental health, thanks in part to Heads Together campaign launched by Prince William, Kate Middleton and Prince Harry in 2016. Each of them have their own areas of focus in mental health advocacy. Kate deserves credit for coming up with the idea to join forces for one major campaign, Prince William says. He and his brother have also been opening up about their grief from losing their mother during their childhood. Unfortunately, U.S. suicide rates (among men and women) have been on the rise, according to the latest CDC report, and stigma still surrounds mental health — especially among men. The American Psychological Association (APA) says that about 6 million American men suffer from depression every year, but men are far less likely than women to seek help for their mental health. U.S. psychology researchers are studying “how …

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Health news: What’s making headlines in June

In case you missed it, check out this round up of some of the stories making headlines in June…   Parkinson’s disease: Apple Watch will now be able to monitor PD: Tech developers announced this month that the Apple Watch will now be able to track two common PD symptoms — tremors and dyskinesia — and map them out in graphs to help doctors (and patients) with PD monitoring. Fill me in. Study points to an “overlooked driver” of PD — Bacteriophages: What are bacteriophages or “phages”? Viruses that infect bacteria. New research shows that people with PD may have an overabundance of phages that kill “good” bacteria in the microbiome or gut, which could mean a new target for treating PD. More on the study. Lupus: How common are cognitive issues with lupus? Very. A doctor specializing in lupus research says nearly 40% of people with SLE have some level of cognitive impairment, such as trouble with attention, recall and concentration — so doctors should monitor it early and often. Read his Q&A. Lung cancer: Drug may replace chemo as initial treatment for many with NSCLC: New clinical trial results of the immunotherapy drug Keytruda show that it can be a more effective first treatment than chemotherapy for …

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The benefits of just a bit of exercise (+”forest bathing”?)

If frequent, long workouts aren’t in the cards, here’s some good news: A new research analysis based on decades’ of studies shows the potential mental health perks of even just a smidgen of light exercise. Also, see the results of a Japanese study on something called “forest bathing.” Exercise linked to good vibes “Even a Little Exercise Might Make Us Happier,” a recent New York Times headline proclaims. It might sound obvious, but it’s still positive news — especially for those who may not be able to meet physical activity guidelines for the general population (30+ minutes of exercise on most days). “According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful… The type of exercise did not seem to matter. Some happy people walked or jogged. Others practiced yoga-style posing and stretching.” For the published review, researchers at the University of Michigan analyzed the results of 23 studies since 1980 that explored the links between physical activity and happiness. The studies were mostly observational (not strict clinical trials) but …

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Cannabidiol (CBD) oil and product FAQs: Fad or effective? Legal or not?

Trending: Cannabidiol (CBD) oil, gummies, tinctures and more. Why are cannabis products gaining popularity as medical treatments and in general? As more states have legalized medical marijuana, more people have shifted their views on cannabis treatments (like former Speaker of the House John Boehner’s recent change of heart). And last month, an advisory panel at the U.S. Food and Drug Administration (FDA) unanimously recommended a medication made from CBD for some forms of epilepsy. CBD comes from cannabis/marijuana but has some key differences. So, let’s take a closer look at CBD products and some FAQs, like, do they work and are they legal? What is CBD? Short answer: Cannabidiol (pronounced canna-bid-EYE-ol) or CBD is a chemical found in cannabis plants that does not produce a “high.” More info: Cannabis plants can produce more than 100 different types of cannabinoids, a type of chemical that reacts with receptors in the brain. The two most common cannabinoids found in medical marijuana are THC (delta-9-tetrahydrocannabinol) and CBD (cannabidiol). THC is responsible for producing the mental and physical effects of medical marijuana. CBD has many of the same therapeutic qualities as THC, but without psychoactive effects. (For even more info, read our report called “Weed 101: How and why patients use medical marijuana.”) …

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Lights out: Bedtime tips to help you sleep through the night

Do you have a bedtime routine? Sleep is a challenge for many members in the mental health community — over 3,000 PatientsLikeMe members say they have difficulty sleeping through the night. Establishing a regular bedtime and better sleep hygiene is one way to help manage restless nights. Check out some pointers from around the web, and hear from other members about their nighttime rituals. Setting aside “worry time” and other sleep hygiene reminders Along with getting into a consistent sleep-and-wake cycle, building these habits into your nightly ritual might help: Set aside worry time— A few hours before you go to bed, take time to address and contemplate all you have on your mind (vs. letting it keep you up later). Go to bed only when you feel tired enough to sleep Prepare your brain and body for sleep with a signal it’s time to wind down, whether that’s a warm bath, dimming the lights or listening to soothing music Stop screens (phones, tablets and computers) an hour before bedtime. If you can it might be a good idea trying to make sure that none of these devices are in your bedroom. If you’ve just brought yourself something like a new corner TV …

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Can ketamine help when antidepressants don’t? A closer look at the off-label drug that’s in the spotlight

You may have seen ketamine making headlines recently as a promising drug therapy for treatment-resistant depression, or “TRD.” (What’s TRD? Health care professionals define it as receiving at least two different antidepressants– for at least six weeks in a row, and at an adequate dosage – but experiencing less than a 50% improvement in depressive symptoms.) So, how does it work and what does the research show so far? Get the facts below — plus find some helpful insight on side effects and more from PatientsLikeMe members who have tried ketamine.   Let’s back up — what is ketamine? Ketamine has been around since the 1960s, and over the years it has been used as an anesthetic, treatment for some types of pain and a sedative in certain instances. It’s also been abused as a “party drug” due to its hallucinogenic high. But in the 2000s, researchers discovered that ketamine could also have rapid antidepressant effects — in as little as 24 hours — for those with TRD when administered in a small, single dose IV infusion. A number of clinical trials have since linked the effects of ketamine with improvement in symptoms of major depressive disorder (MDD), as researchers continue to …

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Defining “good” health care: 2 new studies reveal patient perspectives

Do you feel you’re getting the best possible care from your doctor? In two recent studies, PatientsLikeMe members answered this question and shared their perspectives on the health care they’re receiving. The results show that while patient opinions about care and provider performance vary according to condition, diverse patient groups agree on the top factors that define “good” care. Here’s the full scoop… Poll results: Good care is harder to get for some conditions Last month, 2,559 PatientsLikeMe members took part in a 6-question poll about doctor-patient relationship and what it means to get “good care.” The results suggest that patients with certain conditions, especially those living with fibromyalgia, PTSD and MDD, are less satisfied with their care. The poll also found that patients with these conditions are less likely to: Believe their provider has fully explained treatment options. Just 47% of fibromyalgia and PTSD patients and 53% of MDD patients agree their provider has done so, compared to 63% of patients living with ALS, MS and Parkinson’s disease. Report that they are receiving the best possible health care for their condition. Only 40% of fibromyalgia patients, 49% of PTSD patients and 45% of MDD patients believe they are receiving the best possible care, …

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Living with a mental health condition? See these helpful pointers for your next job interview

Unsure of how to navigate that job interview? You’re not alone. Members have exchanged their experiences and strategies here on PatientsLikeMe — from worrying about how to control nervous twitches to advice about not oversharing. Read on for more info about what you need to disclose to your potential employer, and hear how other members get through their interview jitters. To disclose or not disclose? Sharing your mental health condition “I’m damned if I’m open about it, and I’m damned if I try to hide it,” writes a person living with schizo-affective disorder in this Fast Company article. Weighing whether to disclose your condition and risk not getting the job against the stress of hiding a condition while performing a job isn’t easy. But Art Markman, PhD, professor of psychology and marketing at the University of Texas at Austin, offers some guidance: While you don’t have to disclose your mental health condition during the interview, Markman recommends that you should at some point set up supports at work for success. To get protection under the Americans with Disabilities Act (ADA), you must tell your employer about your condition to get accommodations before there are any issues. This also enables your employer to structure your job in a way …

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Getting out of bed: The “One hour rule” and other tips

Does getting out of bed in the morning ever seem like an overwhelming task? You’re not alone. PatientsLikeMe members are talking about it a lot in the mental health forum. Read on to learn what’s worked for others on difficult mornings. Give yourself no more than an hour Elyse Raffery, contributor to The Mighty, shared her strategy for the “One Hour Rule” to get out of bed on the days she’d rather not move from beneath the covers: “Within one hour of waking up, I have to be out of my bed. If I look at the clock when I wake up and it is 9 a.m., by 10 a.m., I cannot still be lying in bed. I am a competitive person, and even some gentle competition with my own brain helps me sometimes.” Louder alarms, brighter lights and more tips from PatientsLikeMe members Check out these practical morning tips from other members in the forum: “I got a much louder alarm. I went back to the classic two bell analog alarm clock… so loud that my cat bolts from the room.” “Now I have a routine where I get up, turn the light on, and listen to the radio for ten …

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PTSD Nightmares: Why they’re happening and what you can do

More than 1,600 members of the PTSD community on have reported experiencing severe nightmares, and there are dozens of forum threads tagged with topic. So, we took a deeper dive into PTSD nightmares and some of the research-backed approaches you can try to help manage them. How common are nightmares after trauma? The quick answer: Very common. According to one study, 71% to 96% of people with PTSD experience nightmares. And the number is even higher for those also living with another mental health condition like panic disorder. At least 50% of people with PTSD suffer from nightmares that incorporate elements or contain exact replications of a traumatic event (these are called replicative nightmares). An additional 20-25% experience post-traumatic nightmares that don’t exactly replay the trauma memory, but are symbolically related to the traumatic event. Why do PTSD nightmares happen? Scientists have been studying dreams for years, but they still don’t fully understand how or why we dream. Matthew Walker, a psychology researcher at the University of California, Berkeley, has one theory. Walker found that during rapid eye movement (REM) sleep, the chemistry of the brain actually changes. Levels of norepinephrine — a kind of adrenaline — drop out completely. REM sleep is the only time of day when this happens. …

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