Safe Summer Fun and Staying Healthy Expert Tips

Healthy and Happy Under the Sun: Medical Expert Tips for a Safe and Fun Summer

Health and Wellness / By

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD  It’s finally here! Summer has arrived, and with it comes all of the joys that we associate with good weather: beaches, pools, BBQs, and outdoor activities. However, with the fun comes some risks- keep your family safe and healthy by paying attention to the following tips. Sun …

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Heart attack, cardiac infarction with tiny doctors, cardiogram, artery, heart, diet plan in the post-infarction period.

Lp(a): Who Should Be Tested?

Cardiovascular Disease, Health and Wellness, Obesity, Tips / By

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD  Lp(a) – pronounced L-p-little-a- is a type of lipoprotein that is associated with much higher risks of acute coronary and vascular disease. It is estimated that 20-30% of the population has an elevated level. Lp(a) can not only cause narrowing of the arteries but can also increase …

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Tiny cartoon people and human heart with high cholesterol. Risk of cardiovascular disease, blood pressure, LDL and HDL symbols flat vector illustration. Health, science, diet

Cholesterol 101: What is LP(a)?

Cardiovascular Disease, Chronic Kidney Disease, Diabetes, Health and Wellness, Obesity, Patient Experiences / By

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Lowering your cholesterol is a well-known way to decrease your risk of heart attack or stroke. You’ve likely heard of “good” cholesterol (HDL) and “bad” cholesterol (LDL), but what about Lipoprotein(a)? Lp(a), as it is more commonly known, has been the subject of increasing research in recent …

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How to Have a Kidney-Friendly Cookout

Chronic Kidney Disease, Health and Wellness, Patient Experiences, Tips / By

By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor With Summer just around the corner, it is officially cookout season! Cookouts and grilling often go hand in hand with burgers, hot dogs, and other high sodium/high protein foods. If you have CKD, this may be tough to navigate! Choosing lower sodium and lower protein options at your …

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Frozen food in the freezer. Frozen vegetables, soup, ready meals in the freezer

How to Use Frozen Vegetables In Kidney-Friendly Cooking

Chronic Kidney Disease, Health and Wellness, Patient Experiences, Tips / By

By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor  Frozen foods are often a taboo subject when it comes to chronic kidney disease. Many frozen foods can be packed with protein, sodium, and preservatives, like phosphate additives, making them seemingly off-limits for those with CKD. However, nowadays, this is definitely not the case! Many frozen food brands …

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Chef pouring salad dressing on salad

How to Choose the Right Salad Dressing for Chronic Kidney Disease

Chronic Kidney Disease, Health and Wellness, Patient Experiences, Tips / By

By: Kellsey Reed RDN, LDN, PatientsLikeMe Contributor Italian, Caesar, French, Thousand Island, Vinaigrette…there are so many salad dressings to choose from! Salad dressings are often packed with sodium, making them a less kidney-friendly choice for those with CKD. A low-sodium diet has been shown to help manage blood pressure and overall kidney health. This Spring …

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Different beans, lentils, mung, chickpeas in wooden bowls

Can You Eat Beans if You Have Chronic Kidney Disease

Chronic Kidney Disease, Health and Wellness, Patient Experiences, Tips / By

By: Kellsey Reed RDN, LDN, PatientsLikeMe Contributor  Has Dr. Google told you that you can’t eat beans when you have chronic kidney disease? If so, you are not alone! One of the most common things I hear from those with chronic kidney disease is that they avoid beans at all costs. Before you start avoiding …

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