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Safe Summer Fun and Staying Healthy Expert Tips

Healthy and Happy Under the Sun: Medical Expert Tips for a Safe and Fun Summer

Health and Wellness / By

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD  It’s finally here! Summer has arrived, and with it comes all of the joys that we associate with good weather: beaches, pools, BBQs, and outdoor activities. However, with the fun comes some risks- keep your family safe and healthy by paying attention to the following tips. Sun …

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Heart attack, cardiac infarction with tiny doctors, cardiogram, artery, heart, diet plan in the post-infarction period.

Lp(a): Who Should Be Tested?

Cardiovascular Disease, Health and Wellness, Obesity, Tips / By

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD  Lp(a) – pronounced L-p-little-a- is a type of lipoprotein that is associated with much higher risks of acute coronary and vascular disease. It is estimated that 20-30% of the population has an elevated level. Lp(a) can not only cause narrowing of the arteries but can also increase …

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Tiny cartoon people and human heart with high cholesterol. Risk of cardiovascular disease, blood pressure, LDL and HDL symbols flat vector illustration. Health, science, diet

Cholesterol 101: What is LP(a)?

Cardiovascular Disease, Chronic Kidney Disease, Diabetes, Health and Wellness, Obesity, Patient Experiences / By

Medically Reviewed and Written By: Kathleen O’Shea Northrup, MD Lowering your cholesterol is a well-known way to decrease your risk of heart attack or stroke. You’ve likely heard of “good” cholesterol (HDL) and “bad” cholesterol (LDL), but what about Lipoprotein(a)? Lp(a), as it is more commonly known, has been the subject of increasing research in recent …

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High angle view at group of smiling African American people clinking glasses over table with delicious food outdoors

How to Have a Kidney-Friendly Cookout

Chronic Kidney Disease, Health and Wellness, Patient Experiences, Tips / By

By: Kellsey Reed, RDN, LDN, PatientsLikeMe Contributor With Summer just around the corner, it is officially cookout season! Cookouts and grilling often go hand in hand with burgers, hot dogs, and other high sodium/high protein foods. If you have CKD, this may be tough to navigate! Choosing lower sodium and lower protein options at your …

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table with full healthy breakfast

How to Make a Balanced Breakfast for Chronic Kidney Disease

Chronic Kidney Disease, Health and Wellness, Patient Experiences, Tips / By

By: Kellsey Reed RDN, LDN, PatientsLikeMe Contributor When it comes to making breakfast with CKD, there are so many options! Cereal, toast, pancakes, waffles, smoothies, eggs, the list goes on and on. One of the most important things to keep in mind when making breakfast with CKD is to balance out your meal for better …

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Avocado on old wooden table in bowl.

Can You Eat Avocados When You Have Chronic Kidney Disease?

Chronic Kidney Disease, Health and Wellness, Tips / By

By: Kellsey Reed RDN, LDN, PatientsLikeMe Contributor   Toast, tacos, sushi, avocados are delicious with most types of cuisine. These creamy green fruits are a nutrient-dense food that are a staple in many individuals’ diets. But can you eat avocados when you have chronic kidney disease? It’s important to review the nutrients that are in avocados …

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Table scene of assorted take out or delivery foods.

How to Navigate a Fast Food Menu with CKD

Chronic Kidney Disease, Health and Wellness, Patient Experiences, Tips / By

By: Kellsey Reed RDN, LDN, PatientsLikeMe Contributor  Picture this. You are having a busy day with appointments, errands, and family obligations. The easiest thing right now would be to stop and get fast food. So, you pull into the drive thru and order your meal. Now, you have food and can get all of your …

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