14 posts in the category “Cancer”

Ommm: People with cancer practice chair yoga for bone benefits

Posted 7 months ago by

Chemotherapy and other cancer treatments can take a toll on your bones and overall strength, so some patients are turning to chair yoga to boost their bone health and balance.

Things like bone health ‘seemed trivial compared to cancer’

We heard about chair yoga in this New York Times article, “Chair yoga for my funny bones.” The author, Susan Gubar, began practicing chair yoga after she recovered from a fractured pelvis following years of ovarian cancer treatment.

“I had no idea that cancer treatments put patients at risk for osteoporosis,” says Gubar, whose treatment included chemotherapy, radiation and steroids. A new diagnosis of osteoporosis and a vitamin D deficiency “made me realize how often I ignore health issues because they seem trivial compared to the mortal threat of cancer. Stress tests, dental work, cholesterol checks: who cares? Just dealing with cancer had been enough for me. Clearly that had to change.”

Gubar says she used to love walking but says she gave it up because she now walks stooped-over with a walker and has neuropathy in her feet (also from chemo). Her physical therapist and a friend from her cancer support group urged her to try chair yoga – now she’s hooked.

Small studies have shown that yoga may increase bone density in the spine and hips, in addition to strengthening muscles and improving balance, flexibility, stress management and self-esteem. Gubar uses yoga in combination with other treatments prescribed by her doctor for osteoporosis.

Chair yoga on YouTube

Gubar attends chair yoga classes in-person. But you can find several chair yoga flows online, ranging in length from 5 minutes on up to an hour (just remember to check with your healthcare provider before trying a new form of exercise):

Have you experienced bone loss or fractures following cancer treatment? Join PatientsLikeMe or log in to connect with thousands of other members in our cancer forum and learn how they’re treating or managing their symptoms and treatment side effects.


Lung Cancer Surgery Recovery – 5 Recovery Tips from Patients

Posted 8 months ago by

PatientsLikeMe members have talked in the forums about what it’s like to recover from lung cancer surgery – and what most doctors don’t tell you. We’ve gathered some helpful post-surgery hints members have shared. (Hint: Join PatientsLikeMe for access to the Lung Cancer Forum.)

lung cancer surgery recovery 1

Many members have mentioned that the side effects of a lobectomy or other lung surgery can be more intense than they expected. “I had a right upper lobectomy 2 years ago – still have lots of pain and numbness – bras suck!” one member says.

“The surgeon wasn’t very informative and my doctor, bless his heart, hasn’t ever had a patient like me so doesn’t really know what’s normal and what’s not,” says another member. “I’m very thankful for this site, I have learned a lot from it.”

What can help?

  • Finding the right bra. Wear a looser sports bra, an old bra (without underwire) or a stretchy camisole with soft cups, to give some breast support but nothing too restrictive.
  • Setting yourself up for sleep. Stomach sleepers will need to get used to sleeping on their back or (maybe) side. Sleeping in a recliner, or using pillows or foam wedges to find a decent position in bed, can help you catch some Zzzs.
  • Treating your incision with care. Cold or rainy weather, and even chilly air-conditioning, can make scars extra sensitive, so try to stay warm and dry. One member advises applying vitamin E and unscented skin cream to help with healing.
  • Managing your pain. Members report using prescribed pain meds, Lidocaine patches, pain-relief ointment (like Icy Hot) and heating pads to deal with some of the pain.
  • Taking it easy. Go “very slow in the beginning,” says one member. “Resting on your back a lot, taking short and slow walks, not twisting the body, not carrying (heavy) things, not running, taking the stairs slowly… With these things, I was OK eight months after my operation. But I’m still very careful…”

Another word to the wise? Ask your doctor right away about any symptoms you’re not sure are normal, such as breathing issues, coughing or bleeding.

On PatientsLikeMe, more than 50 people have reported having surgery as part of their lung cancer treatmentLung lobectomy is the most commonly reported type of surgery, followed by pneumonectomy and lung wedge resection (click on these links to see treatment reports — logged-in members have access to more information).

Also, check out our recent write-up on some newer and less invasive procedures for lung cancer.

Have you had lung cancer surgery or will you be undergoing this procedure soon? Join our patient community or log in to see what else members have shared about recovering from lung cancer surgery.

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