Health and Wellness

How Is Serotonin Actually Linked to Chronic Disease

Have you ever been doing something you really enjoy, like spending time with a loved one or playing your favorite game and felt overwhelmed with happiness? Or maybe you’ve experienced the opposite, where you felt down for a few days or weeks? Have you had difficulty falling asleep? Or experienced stomach cramping and bloating after …

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5 Things You Need to Know About Intermittent Fasting and Chronic Illness

Chronic fatigue. Muscle and joint pain. Gastrointestinal problems. Changes in weight. Headaches. Mood swings. Brain fog. All symptoms you may experience if you have a chronic illness, like rheumatoid arthritis, multiple sclerosis, or chronic kidney disease. While most chronic illnesses don’t have a definitive cure, many experts agree that following an anti-inflammatory diet can help …

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