7 Ways to Feel Confident About Being Your Own Health Advocate

When you’ve been experiencing new symptoms or symptoms that have continued to get worse, going to the doctor can be nerve-racking. You may have even been a victim of medical gaslighting that is causing you to avoid going to the doctor. Or maybe you are scared of sharing such personal information about yourself with a total stranger While it’s understandable to be wary of seeing a doctor, it’s important to feel comfortable and empowered to tell your doctor about what you are experiencing.  Because you know your body best, you play one of the most important roles in your health care. By advocating for your health and getting involved in the decision-making process, you can improve your health outcomes and reap many benefits. Be Your Own Health Advocate  Advocating for your own health can be intimidating and you may be unsure of where to start. Here are seven ways you start to can feel confident about advocating for your health. Educate yourself on your condition  Talking about your health to a stranger and sharing deeply personal information about how you feel physically, mentally, and emotionally can be nerve-racking.  During a doctor’s appointment, it’s normal to feel overwhelmed with emotions as …

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