mental health

What is The Link Between Depression and Multiple Sclerosis?

When you have a condition like multiple sclerosis, it’s vital to pay close attention to the physical symptoms and limitations of the condition. Things like difficulty walking, changes in vision, and increasing fatigue all have a significant impact on daily life and can provide signals of disease progress. Because patients and doctors alike can be …

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women feeling depressed

8 Celebrities Who Struggle With Depression

Celebrities have it all – status, wealth, power, resources, luck – or so we think. From the outside, they don’t appear to struggle with mental or emotional health and seemingly have it all together. But looks can be deceiving. Celebrities have real feelings and mental health issues that interfere with daily living. On the inside, …

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Selfcare

It’s Self-Care Day! 7 “pillars” for taking care of you

Today is International Self-Care Day. There’s even a Senate resolution designating July 24 as a day to recognize the importance of self-care in the U.S. (it’s on 7/24 because, ideally, it should be a focus 24/7 for everyone). Has your self-care — from diet and hydration to hygiene and hobbies — been slipping because of competing priorities? Bring …

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Lights out: Bedtime tips to help you sleep through the night

Do you have a bedtime routine? Sleep is a challenge for many members in the mental health community — over 3,000 PatientsLikeMe members say they have difficulty sleeping through the night. Establishing a regular bedtime and better sleep hygiene is one way to help manage restless nights. Check out some pointers from around the web, and hear …

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