Chills. Goosebumps. Tingles. “Autonomic sensory meridian response” or ASMR is described as a pleasurable wave of calm that comes to some people during exposure to gentle actions and/or sounds: think whispering, tapping fingernails or turning pages. These ordinary audio and visual triggers can inspire a deeply soothing effect on many people – making ASMR potentially […]
ASMR – The Phenomenon Everyone’s Whispering About Read More »
Gait freezing and falls are common among people with Parkinson’s disease (PD). Take a closer look at patients’ experiences, common triggers of freezing and tips that may help prevent falls. What is known about freezing and falls? Researchers and movement experts have been studying gait freezing in people with PD for several decades. The exact
Parkinson’s Freezing Triggers and Fall Prevention Read More »
Chemotherapy and other cancer treatments can take a toll on your bones and overall strength, so some patients are turning to chair yoga to boost their bone health and balance. Things like bone health ‘seemed trivial compared to cancer’ We heard about chair yoga in this New York Times article, “Chair yoga for my funny bones.” The
Ommm: People with cancer practice chair yoga for bone benefits Read More »
Are you living with Parkinson’s disease (PD) and looking for some dishes for Thanksgiving or another fall feast? Or just to boost your appetite? Our friends at Community Servings — a Boston-area nutrition and meal delivery organization for people with health conditions — handpicked three tasty recipes with a healthy balance of nutrients for people with PD.
Fall feast: 3 ‘Parkinson’s-friendly’ recipes + cooking tips Read More »
As Pain Awareness Month (September) comes to a close, we’re exploring how pain is subjective, and expressing it using the classic 1-to-10 or “smiley face” scale can be tricky. What are the shortcomings of these scales? And what can help you communicate better with your doctor? Pain scale problems NPR recently reported about the trouble with
The Pain Scale 1 to 10 falls short Read More »
If you’re confused about what kind of milk to drink, what type of cooking oil is “healthiest” or whether the Mediterranean diet is the ticket to heart health, you’re not alone. Nutrition experts dig into the complexity of dietary research. Digesting dietary advice The constant churn of nutrition news, books and blog posts — combined
Why is dietary advice so all over the place? Nutrition experts explain Read More »
If you find talking about end-of-life care and advance directives isn’t easy, you’re not alone. One 2013 survey by The Conversation Project found that while 90% of respondents said talking about it with loved ones is important, only 27% actually started the conversation. And according to another recent study, as few as 38% of patients living with a
Advance directives: What are they and why should you have one? Read More »
In a historic move, the U.S. Food and Drug Administration (FDA) recently approved Epidiolex — an epilepsy medication made from purified cannabidiol (CBD), found in cannabis. Read all about it and what it could mean for the future of cannabis-based treatments. As background, see these other recent write-ups we’ve done on medical cannabis/marijuana and CBD. What is Epidiolex?
Epidiolex: First FDA-approved drug made from cannabis component (CBD) Read More »
The Oscars have been awarded and spring travel is in full swing, which got us thinking about the urban legend that you’re more likely to cry watching a movie on a plane than on the ground. Is it just a myth or is there more to it? While celebrities, polls and pop culture have covered the phenomenon
Does getting out of bed in the morning ever seem like an overwhelming task? You’re not alone. PatientsLikeMe members are talking about it a lot in the mental health forum. Read on to learn what’s worked for others on difficult mornings. Give yourself no more than an hour Elyse Raffery, contributor to The Mighty, shared
Getting out of bed: The “One hour rule” and other tips Read More »
