3 posts tagged “products and services”

13 spring cleaning + laundry hacks when you have a health condition

Posted April 5th, 2018 by

Pain, fatigue and other symptoms can make spring cleaning and household chores… stink! We’ve rounded up some tips, tricks and life hacks for cleaning and doing laundry when you have a health condition.

1. Make a plan. Write out your cleaning to-do list (or find a free printable one online) and tackle your top priorities first. Pace yourself, even if it means spreading your chores out over several days or weeks. Think of spring cleaning as spring/summer cleaning – no rush.

2. Set time limits. Chelle Iredale, a writer for The Mighty who’s living with fibromyalgia, knows her cleaning limits: “15 minutes is a good amount of time for me,” she says. “Do what you can in that amount of time, then take a break. Re-evaluate how you’re feeling after each chore so you don’t overdo it.” Try to squeeze in some quick scrubbing or dusting sessions during TV commercial breaks.

3. Become a “no shoe” household. So what, if a few guests grumble? This rule will cut down on dirt. “When it comes to your health, do what’s best for you – not the masses,” Chelle says.

4. Pick products that make cleaning easier. It might be time to retire that ol’ mop and broom, writes Justina Bonilla, another Mighty contributor. Time-saving products like cleaning wipes, disposable dusters and wet mops can work wonders. You can even buy dust mop slippers and microwave steam cleaners these days. Also, shop online for cleaning supplies so you can take stock of your current stash and remember what you need.

5. Make things fun and comfortable. Listen to music. Or a podcast. Or an audio book. Anything that entertains or motivates you will make your cleaning session a little better, Justina says. Also, try to stay as comfy as possible by doing some chores sitting down (such as cleaning the kitchen table or wiping floor boards) and using a padded surface (think: garden kneeling pad or thick yoga mat).

6. Give into the urge to purge. Spring feels like a new beginning, which can make it a little easier to part with old clothes and clutter. Go with it! Less stuff = less work. While you’re at it, ditch some of your baskets and bins where junk mail and unworn shoes pile up.

7. Ask for help. Know someone who loves to clean and declutter? Time to phone a friend! And next time your birthday or the holidays roll around, consider asking for gift cards for a cleaning service or a new gadget (think lightweight or robo-vacuum) that’ll make cleaning easier.

Bonus: 6 laundry shortcuts! The Mighty recently shared a list of 24 laundry hacks for people with chronic illness, and here are a few favorites:

  • Skip the hamper — leave the washing machine lid open and ask everyone in your household to put dirty clothes straight in the washer at the end of the day.
  • Invest in a “grabber” to pick up dirty clothes off the floor.
  • Set a stool or folding/camping chair near the washer/dryer to sit on and help prevent fatigue.
  • Rather than sorting by color, sort into two baskets: one for pants, and the other for tops, socks and underwear — which makes for easier sorting/folding later.
  • If you have closet space, quit folding and hang everything on a hanger.

Got any tried and true tips for tackling chores with a health condition? Join PatientsLikeMe today to connect with others and swap ideas like these!

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What products help people live better with Parkinson’s disease? A room-by-room round-up

Posted February 21st, 2018 by

Over the years, PatientsLikeMe members living with Parkinson’s disease have discussed a lot of products and ideas for living better with PD. From kitchen knives and eating utensils to shoe horns and shoelaces, we’ve compiled a list of tools you’ve talked about for (almost) every room in the house and many different aspects of life. Check it out, and join the community to chime in with your own favorites.

In the kitchen

  • A “rocker knife,” also known as an “ulu” or a “mezzaluna” knife “works great for chopping/slicing veggies, fruits, cheeses, etc.” and a “large-blade pizza cutter is great for cutting pancakes/waffles very quickly,” one member says
  • With a food chopper, like those sold by The Pampered Chef, “I can chop onions, peppers, garlic in no time,” another member says
  • Others have mentioned weighted utensils and kitchen utensils specifically designed for people with PD
  • Multiple members have also discussed drinking cups with lids and straws (for both cold and hot drinks) to help prevent spills and gagging/choking

In the bathroom

  • Biotene toothpaste or mouthwash “helps with dry mouth caused by meds”
  • A raised toilet seat and a stool at the bathroom counter can be helpful, as well as a walk-in shower, if possible, some members say
  • Another member uses an electric toothbrush, a hand-held shower attachment and a bath bench “that sits w/ 2 legs inside and 2 legs outside the tub… this allows you to sit down and then raise and swing your legs up and over the tub instead of stepping over and risking a fall. [found a health aid supply store/ Lowe’s, etc.]”

In the living room/bedroom

  • A “good power-assisted recliner” (one member prefers this over his adjustable bed)
  • Silk pajamas and/or satin sheets may make it easier to get in and out of bed
  • “A fairly inexpensive bed rail that goes under the mattress and also rests on the floor… It works for turning over in bed and getting in and out of bed,” another member notes

Getting dressed

  • Members have made wardrobe adjustments, like: “Larger, easy wear clothes, a long-handle shoe horn and pre-tied or slip-on shoes, covered hairbands looped through waistband button holes, an old shoe button hook & large paper clips in zipper grips for those days the fingers refuse to work” (Hint: Here’s how the hair elastic/button-hole trick looks… pregnant women also use this hack)
  • “I use elastic shoelaces so I don’t have to tie/untie my shoes,” another member says
  • “I can no longer button my shirts. This has led to me showing up in t-shirts for events that clearly require more. Then my doc suggested MagnaReady shirts – they have magnets that are hidden behind fake buttons and buttonholes. Genius!”

For communication/entertainment

  • “I also use an adaptive pen (Ring-Pen) and Dragon Naturally Speaking,” one member says
  • Although they can be pricey, a Kindle or iPad can be “great for those of us with tremors. Holding a book sometimes seemed impossible.”
  • In terms of even newer gadgets, “Have any of you heard of Alexa or Google Assistant? They are virtual assistants, built in as a part of smart home devices, such as Google Home and Amazon Alexa —both are smart speakers that you can use voice commands to search information or make a call, or ask them to crack a joke… I’m loving it and it becomes my companion of a sort.”

Etc.

  • Many members have talked about using canes, hiking poles, walking sticks or folding canes, which fit in a small bag
  • In a discussion about physical-therapy objects, one member says, “I use a foam stress ball at my desk so my hand has something to do besides tremor,” and others say that exercise balls (for sitting with less back pain) and four-pronged massagers (for working out back/neck soreness) can be helpful
  • And in a thread about living solo with PD, one member says, “I have found invaluable aid with my Rollator [rolling walker with a seat], my extended pole gripper that we’ve seen on t.v. for grabbing stuff way down there on the floor or up in the cabinets… Life Alert alarm is essential.”
  • Overall? “Accept what you cannot do safely!!! Reprioritize what’s important, then simplify and learn patience,” a member advises.

Have any questions or comments about living better with PD? Join today and connect with 20,000+ members with PD.

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