As David Williams discussed in his blog on Monday, we all have to make choices. And for patients like you living with serious medical conditions, there are obvious treatment and career decisions that you have to make—finding the right doctor, deciding which treatment options to try and determining if it’s still possible for you to work in your current profession or if changing jobs or applying for disability is the next step. Like David’s mother, who has battled cancer three times, many of you report that your condition has significantly altered your career choices.
This got me thinking about the tradeoffs that patients like you have to make in order to take care of your health and conserve energy. Beyond your career path, a number of you have been sharing the ways your condition impacts day-to-day decisions, such as making plans with friends. For many of you, this is no longer an easy thing to do, and it can have emotional repercussions. Will your friends understand if you have to cancel? Will you feel guilty? Overall, how do you balance your desire to stay active and social with the need for flexibility due to unpredictable symptoms?
You’re not alone if you struggle with these lifestyle tradeoffs. Fortunately, there is much to learn from the collective experiences of patients like you. You don’t just talk about your challenges at PatientsLikeMe. You also share your inventive solutions to the daily dilemmas you face. Here are just a few of them:
A New Holiday Tradition
“My family is used to me hosting family gatherings, large meals, etc. This is a difficult issue for me these days…and yet it seems family members don’t realize how hard it is. I just come right out with it and say something like: “Sure wish I could still host Thanksgiving like I used to.” Actually, last year we had dinner at home, but it was catered by our local grocery store. They cooked most everything and even delivered it piping hot. It was great!”
The At-Home Get Together
“If I’m home I feel much better than if I put myself out there where who knows what may happen. At home I have more energy, and things are easier for me. My best friend may stop over unexpectedly. We’ll talk for hours and I have no problems and love the visit. That same friend will call and say a few people are meeting at a restaurant. Nine times out of 10 I’ll cancel. I may tell myself I want to go, but there’s the ‘unknown’ part I may not want to chance.”
Telling People Right Away
“You can change attitudes by talking to people. If they decide not to be your friend any longer, it’s their loss, and they really couldn’t have been great friends to begin with. I had a really hard time talking about [my condition] to people at first and lost some ‘friends’ when I started talking about it. But now I tell anyone who will listen and have actually gained friends because I have stood up for myself and would not let my disability define me.”
Backyard Activities, Shorter Trips
“I realize I have limited energy and that activity can worsen my symptoms so I often pick and choose what it is that I’m going to do. I’ve traded in activities like hiking and playing softball and martial arts for backyard or casual bird-watching and I do a little photography but the weight of my camera has become an issue since I don’t drive. I used to shop all day by bus and public transit but now I make shorter trips and sit down a lot or plan a day when I just go to the grocery store and then rest.”
Find the Right Balance for You
“I went on disability about six months ago. I wasn’t performing well at work and it made me feel worthless and stressed out. I just needed to drop some stressors. Now I go to school. I took two classes and got A’s in both. This coming semester, I’m taking three classes. I’m slowly increasing the things I’m responsible for, as I have also found that when I’m doing nothing I get depressed. It’s just a balance you have to figure out for yourself.
As these stories reveal, patients like you must develop a personalized approach to socializing, activities and family gatherings. At the core for everyone, though, is a series of choices about how you allocate your energy. Did you notice that the condition for each patient was not mentioned, by the way? That was deliberate. The point is that every patient, no matter what condition, faces social and emotional choices every day. What works for one patient may not work for another, but there are universal takeaways whenever patients like you connect with one another.