Podcasts are an easy (and usually free) way to stay on top of what’s new across a wide variety of topics — they’re kind of like internet radio on demand, and usually broken up into episodes that you can download on your computer, device or phone.
Below, we rounded up 9 podcasts focused on mental health that are worth checking out. While podcasts can act as complements to your mental health care plan, they’re not intended to be a substitute for therapy or medication.
The New York Times described this podcast as a “a safe place in which he [the host] and his guests talk about their fears, addictions and traumatic childhoods.” This is a weekly podcast that features interviews with people from all walks of life and explores mental illness, trauma, addiction and negative thinking.
This weekly podcast takes an in-depth look at topics related to psychology and mental health. Hosts Gabe Howard and Vincent M. Wales discuss everything from online counseling and the toll of texting to dealing with narcissistic coworkers and more.
This podcast aims to tackle the topic of depression with humor. Hosted by veteran radio host John Moe, the show features a variety of guests, like author John Green and comedian Russell Brand, who discuss their experience dealing with depression — while adding in a few laughs.
This anxiety-relief podcast has been downloaded more than 4 million times. It features anxiety release exercises and actionable tools to help listeners “slay” their anxiety. Along with anxiety relief tips, co-hosts Shann Vander Leek and Ananga Sivyer also discuss topics like unwelcome thoughts, life-altering transitions, triggers and more.
Hosted by former professional tennis player Dennis Simsek, this podcast discusses life with stress and anxiety. Simsek, who’s had first-hand experience living with anxiety, shares what he’s learned and offers various options that listeners can explore to help manage their mental health.
Co-hosts Ellen Scott and Yvette Caster explore some of the weird thoughts we have by chatting to a mystery guest each week. They cover a range of topics across a variety of mental health conditions, and their candid discussions make for interesting listening.
“The Struggle Bus is an advice show about mental health, self-care, and just getting through the damn day.” Co-hosts Katherine Heller and Sally Tamarkin answer listener-submitted questions about friends, family, work, mental health, love and just about everything in between.
This podcast is hosted by two friends who say their show is “about how other people keep themselves moving in the right direction – how they feed their good wolf.” On the show, they cover topics like the effects of consumer culture, self-criticism and addiction.
Host Joel Kutz describes his podcast as a “shame-free space where people talk about their struggles, difficult memories and what it’s like to live with mental illness.” Guests, sometimes listeners, share their experiences with mental illness and what they do to manage.
Have you listened to any podcasts that we missed here? Share your favorites in the comments.
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