4 posts tagged “physical activity”

American Diabetes Assocation Alert Day – Is Today Your Wake-Up Call?

Posted March 26th, 2013 by

Today, March 26, 2013, is American Diabetes Association Alert Day, so we are doing our part at PatientsLikeMe by putting out our own alert.  Are you at risk for type 2 diabetes?  Take the American Diabetes Association’s Diabetes Risk Test right now to find out now.

National Diabetes Alert Day 2

One in three adult Americans is estimated to have prediabetes – marked by high blood sugar levels – so don’t think it couldn’t happen to you.  Fortunately, lifestyle changes such as weight loss and increased physical activity can delay the onset of type 2 diabetes, or even prevent it altogether.

Not only will you find out your risk level by taking this free and fast test, but you’ll help raise money to fight the growing diabetes epidemic (26 million children and adults in the US).  Boar’s Head is donating $5 to the ADA for every person who takes the test between March 26th and April 9th – up to $50,000.

So take a moment and answer a few simple questions about your weight, age, family history and other potential risk factors.  You’ll be helping yourself potentially avoid a serious disease, and you’ll be helping others no matter what.  Take the test now.

National Diabetes Alert Day 1


Get Pumped for American Heart Month

Posted February 7th, 2013 by

February Is American Heart Month

You’ve all heard this fact before:  heart disease (including heart attacks and heart failure) is the leading cause of death among American men and women, claiming around 600,000 lives each year.  But what are you doing about it?  Are you and your family working on the controllable risk factors that play a role in this largely preventable disease?

For example, how are you doing with these controllable risk factors?

Cholesterol levels
Blood pressure
Obesity
Diabetes
Tobacco use
Physical activity

During American Heart Month this February, it’s the perfect time to ride the momentum of your New Year’s resolutions and move towards a more heart-healthy lifestyle.  That means making small to large changes in your daily routine that really pay off.  From what you eat to how much walking you do, take stock of what you can control…and share your experiences with other PatientsLikeMe members.

Not sure where to start?  Use a BMI calculator to find out whether your Body Mass Index (BMI) falls within a healthy range.  Also, make sure you go in for an annual checkup this year, which will give you and your doctor a chance to look at your cholesterol, blood pressure and heartbeat.  That way, if there’s a red flag anywhere, you can start doing something about it sooner rather than later.

Also, it’s always a good idea to brush up on the warning signs of a heart attack – and how they may be different for men and women.  Here’s to keeping the blood pumping this year and many more!