3 posts tagged “Michael J. Fox Foundation for Parkinson’s Research”

Fall feast: 3 ‘Parkinson’s-friendly’ recipes + cooking tips

Posted October 30th, 2018 by

Are you living with Parkinson’s disease (PD) and looking for some dishes for Thanksgiving or another fall feast? Or just to boost your appetite? Our friends at Community Servings — a Boston-area nutrition and meal delivery organization for people with health conditions — handpicked three tasty recipes with a healthy balance of nutrients for people with PD. Plus, they’re sharing some quick pointers to help you keep on cooking with your condition.

3 awesome autumn recipes

“These are all high in fiber, have healthy fat, a moderate amount of protein, and are pretty easy to prepare,” says Alison Schlisser, a registered dietician and manager of Nutrition Services at Community Servings.

Butternut Squash & Black Bean Salad – This earthy salad features a flavorful combo of beans, squash, feta cheese, lemon juice and cilantro (with a dash of pumpkin pie spice, to boot). Serve it warm or at room temperature as a side dish or main course.

Mediterranean Sweet Potatoes – The stars of this vegan dish are roasted sweet potatoes and crispy chickpeas (spiced with cumin, cinnamon and paprika), plus a creamy tahini (sesame) sauce. This could add a nice kick to your Thanksgiving menu!

Delicata Squash & Lentil Soup – Delicatas are the long, cream-colored squash with dark green stripes. Their mild and slightly sweet flavor pairs well with hearty lentils and kale, plus a host of spices that scream “fall” in this soup.

Join PatientsLikeMe or log in to check out some other Thanksgiving recipes the PD community swapped in the forum.

Just keep in mind the timing of your meals and medications (for example, avoid eating too much protein close to when you take carbidopa/levodopa or Sinemet—see chapter 2 of the Parkinson’s Foundation’s Nutrition Matters booklet for more information). Talk with your doctor or a dietician to learn more.

Pointers for cooking with PD

Alison also passed along these pointers that could help you in the kitchen:

  • Buy pre-cut fresh, frozen or canned items to decrease preparation time. Frozen fruits and vegetables are just as healthy as their fresh counterparts. If choosing canned items, make sure to avoid added sugar and sodium (salt)!
  • Invest in some adaptive equipment for your kitchen. Angled measuring cups with well-gripped handles can be read from above, which means not having to lift the cup or having to bend over to read the fill level. Angled knives make one-handed cutting much simpler. Non-slip mats are very useful to help secure plates, bowls, and cutting boards in place when doing food prep.

The Michael J. Fox Foundation also rounded up 5 Ways to Make Cooking Easier with PD, such as sitting on a counter-height stool for much of your meal prep and using cut-resistant gloves, and a rice cooker (or slow cooker), whenever possible.

Do you have any favorite fall recipes or cooking tips to share? Sign up for PatientsLikeMe and swap ideas here with the PD community!


Six Days Until the Parkinson’s Unity Walk

Posted April 23rd, 2012 by

Parkinson's Unity Walk Is Saturday, April 28, 2012

Parkinson’s Awareness Month isn’t over yet!  This month-long effort is capped off by the Parkinson’s Unity Walk, which takes place Saturday, April 28th, in New York City’s Central Park.

The largest grassroots awareness event for Parkinson’s disease (PD), the Unity Walk is anticipated to attract more than 10,000 participants.  If you’ve never attended something of that size, it’s quite a lot of people.  Beyond the sheer scope of the event, there’s another noteworthy fact:  100% of all donations go towards research supported by the seven major US Parkinson’s foundations.*  In 2011, that came to more than $1.5 million!

The 2009 Unity Walk in Progress

Now in its 18th year, the Unity Walk is an opportunity for solidarity amongst the different PD organizations.  Admirably, these groups have shown there’s no need to compete for funds when you can come together as one.  “This event truly unifies the whole Parkinson’s community behind a common mission—supporting the best, cutting-edge research,” says Joyce Oberdorf, President and CEO of the National Parkinson Foundation.  “It is like no other.”

A PatientsLikeMe Member and Her Family at the 2009 Unity Walk Start Gate

What’s new for 2012?  First, there’s a new 1.4 mile walk route in Central Park – slightly longer than 2011 but shorter than in previous years.  (It is wheelchair accessible.)  There will be free coffee served this year, and there will also be four food trucks on hand.  Another fun feature is the Team Photo Booth.  Get a printed copy of your photo right away and then download a digital copy later from the vendor website.  Learn about other new aspects here.

Over the years, PatientsLikeMe has sponsored a number of Unity Walk teams through our PatientsLikeMeInMotion program, which provides bright blue T-shirts, a monetary donation and more.  We’ve also attended the Unity Walk and interviewed some of the PatientsLikeMe members present.  Check out the short one-minute video below featuring four members of Team PatientsLikeMe at the 2010 Unity Walk.  (Find other Unity Walk interviews on our YouTube channel.)

*All Unity Walk donations are split evenly among these seven US organizations:  American Parkinson Disease Association, The Michael J. Fox Foundation for Parkinson’s Research, National Parkinson Foundation, Parkinson’s Action Network, The Parkinson Alliance, Parkinson’s Disease Foundation and The Parkinson’s Institute and Clinical Center.