holiday blues

Treat yourself: 6 self-care tips for the hectic holiday season

The holidays are stressful enough for people living without illness. When you have a health condition, or care for someone who does, the hustle and bustle of this time of year – plus the sky-high expectations for a magical time – can be physically and emotionally draining. We’ve rounded up self-care tips to help you […]

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Coping with Holiday Stress and Blues

It’s the most wonderful time of the year.  Or is it? The holidays can be a time of merriment and joy marked by festive parties and family reunions.  But they can also be quite challenging. Despite the great cheer advertised everywhere you look, some people find themselves struggling with stress, anxiety, loneliness and/or depression.  This

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