11 posts tagged “exercise”

The Magic Pill: A new 21-day podcast challenge

Posted August 12th, 2016 by

Exercise — do you think of it as a chore, or love the feeling? Our partners over at WBUR are launching a new podcast to inspire people to move more by changing the way we think about it. “A daily dose of get-up-and-go” is the mantra of the The Magic Pill, a 21-day challenge that kicks off on September 1.

Co-hosted by Eddie Phillips, the director of the Institute of Lifestyle Medicine at Harvard Medical School, the podcast is all about shifting our mindsets when comes to exercise and getting active. It’s not about telling you what you should or shouldn’t do — instead, the goal is to inspire listeners to get excited about moving more and to do what you can.

Each day, you can tune in to hear about the science behind exercising, helpful tips, and stories from both athletes and people who’ve never run a mile. Check out the pilot episode for a preview!

Before the challenge starts, head over to the forum and tell us how you feel about getting active: Do you love it? Dread it? And if you do it, what motivates you and how do you work it into your lifestyle?

 

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Strengthen Your Knowledge During National Osteoporosis Month

Posted May 18th, 2012 by

Of the estimated 10 million Americans with osteoporosis – which means “porous bones” – 80% of them are women.  That’s why we wanted to shine a spotlight on this condition during National Women’s Health Week.  Approximately one in two women over the age of 50 will break a bone because of osteoporosis.  Even more alarming is the fact that 24% of hip fracture patients age 50 and older die in the year following their fracture.

Talk to Your Family About Bone Health During National Osteoporosis Month

Now that you know the facts, it’s time to talk to your family about what you can do to prevent this scenario.  The National Osteoporosis Foundation’s Generations of Strength Campaign encourages women (and men!) to start conversations about bone health and family history during National Osteoporosis Month.  Have either of your parents experienced a broken hip, spine or wrist, for example?  What about height loss or a spine that curves forward (two possible signs of broken bones in the spine)?  Research shows that genetics plays a major role in osteoporosis.  If either of your parents has a history of osteoporosis or broken bones, you are more likely to break a bone.

Do You Have a Parent Who's Experienced Broken Bones, Height Loss or a Forward-Curving Spine?  You May Be at Risk for Osteoporosis.

Fortunately, there are preventive steps you can take.  Thirty years ago, osteoporosis was generally considered a part of normal aging.  But today researchers know a lot more about how to protect your bones throughout your life.  For example, getting enough calcium, vitamin D (which aids calcium absorption) and exercise is very important.  Eating fruits and vegetables is also beneficial to bones.  On the other hand, eating poorly, smoking, drinking too much alcohol and not exercising can cause bone loss.

In addition, researchers now have a way to detect osteoporosis before a broken bone occurs.  It’s called a bone density test, and it measures your bone density in the hip and spine.  That’s because fractures in these areas can cause more serious problems, including longer recovery time, greater pain and even disability.  Using a Central Dual Energy X-ray Absorptiometry (DXA) machine, the test usually takes 15 minutes or less.  It is non-invasive and painless.  While it does expose you to radiation, you are exposed to 10-15 times more radiation flying roundtrip between New York and San Francisco.

A Snapshot of the Osteoporosis Community at PatientsLikeMe

If you’re a postmenopausal woman – or a menopausal woman with a family history of osteoporosis or other risk factors – talk to your doctor about whether you should have a bone density test.  Men over the age of 50 should do so as well.  Based on your resulting T-score (the measurement of bone density), your doctor can determine how healthy your bones are and whether you are a candidate for osteoporosis treatments, which can help to improve bone density and even reverse the condition to some degree.  According to the 911 patients with osteoporosis at PatientsLikeMe, some of the most commonly used treatments include Fosamax, Actonel and Boniva.  (Click each treatment name to see how patients evaluate the effectiveness, side effects, cost and more.)

As we wrote at the beginning of the week, women often put their needs secondary to that of their family.  This is an example of how it’s crucial to prioritize your own health.  Because if you break your hip, how well will you be able to care for your family then?