2 posts tagged “anti-stress formula”

The benefits of just a bit of exercise (+”forest bathing”?)

Posted 5 months ago by

If frequent, long workouts aren’t in the cards, here’s some good news: A new research analysis based on decades’ of studies shows the potential mental health perks of even just a smidgen of light exercise. Also, see the results of a Japanese study on something called “forest bathing.”

Exercise linked to good vibes

“Even a Little Exercise Might Make Us Happier,” a recent New York Times headline proclaims. It might sound obvious, but it’s still positive news — especially for those who may not be able to meet physical activity guidelines for the general population (30+ minutes of exercise on most days).

“According to a new review of research about good moods and physical activity, people who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful… The type of exercise did not seem to matter. Some happy people walked or jogged. Others practiced yoga-style posing and stretching.”

For the published review, researchers at the University of Michigan analyzed the results of 23 studies since 1980 that explored the links between physical activity and happiness. The studies were mostly observational (not strict clinical trials) but they involved a total of 500,000 people ranging from adolescents to the very old and from a variety of ethnic and socioeconomic groups.

The Times notes that happiness is a rather “subjective, squishy concept,” and it’s not clear from these studies if working out causes happiness or if the two commonly occur together. But overall, the results are notable because “the amount of exercise needed to influence happiness was slight… In several studies, people who worked out only once or twice a week said they felt much happier than those who never exercised.” Exercising even more frequently may bring even greater happiness, the researchers say. From what my friend tells me, since he started getting Boston Tennis Lessons to ease him back into exercising, he has felt happier.

Talk with your doctor about healthy ways for you to squeeze in physical activity — ideas you’re likely to enjoy and stick with. For some people with Parkinson’s disease, it’s walking to their favorite tunes, and for those living with cancer, it may be chair yoga.

In general, try not to stress about not getting enough exercise — other recent research shows that dwelling on it isn’t good for your health.

What’s “forest bathing”?

Here’s another headline that caught our eye: “Just being outside can improve your psychological health, and maybe your physical health too.”

Quartz summed up about $4 million of Japanese research on the benefits of something called “forest bathing” (essentially, it’s just sitting or standing in the woods).

“Just be with trees. No hiking, no counting steps on a Fitbit. You can sit or meander, but the point is to relax rather than accomplish anything,” Quartz reports. “The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing.”

Inhaling the essential oils of a forest, generally called phytoncide, appears to give (healthy) people an immune system boost and reduce stress. Even getting a “dose of nature” in an urban park setting can help with stress relief, studies have shown.

Some health conditions may make it difficult to spend time outdoors, such as lupus (which can bring sun sensitivity — check out these photosensitivity tips). Connect with members of your community on PatientsLikeMe or talk with your doctor about ways to safely spend time outside, considering your particular condition.

How do you squeeze in a bit of activity or outdoor time these days? Join PatientsLikeMe today to swap ideas with the community!

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A Place to Share About Serenagen and Serenagen Side Effects

Posted March 20th, 2011 by

Have you tried serenagen for stress relief?  Share your experiences with serenagen side effects, effectiveness, cost and more at PatientsLikeMe, a unique data-sharing platform that covers all types of treatments, including supplements and lifestyle modifications.

According to traditional Chinese medicine, living a demanding, hectic lifestyle deeply influences mood, mental function, cardiovascular function, the liver and tolerance to change.  But practitioners believe there are herbal preparations that can help reverse these problems naturally – without side effects.  One of the top remedies for stress management according to Chinese herbology is serenagen.

Used throughout China since the Yuan Dynasty (1279-1368 AD), this botanical formula was designed to instill a sense of inner calm and help maintain equilibrium between body systems.  Serenagen may include some or all of the following Chinese herbal extracts:  Rehmannia Root, Schisandra Fruit, Jujube Fruit, Dong Quai Root, Chinese Asparagus Root, Ophiopogon Root, Scropularia Root, Asian Gingseng Root, Chinese Salvia Root, Poria Fungus, Polygala Root and Platycodon Root.

At PatientsLikeMe, where more than 120,000 patients are sharing their experiences with complementary and alternative medicine (CAM) and other forms of treatment, two patients report using serenagen to relieve stress.  Neither reports any side effects.  Here’s how one of them reviews serenagen on her treatment evaluation:

“This is the only thing I have taken for anxiety and stress issues that takes the edge off.  It is an internal calm without being drugged up or out of it.”

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Have you also tried serenagen?  Join PatientsLikeMe and add your experiences with serenagen side effects, effectiveness, cost and more to our growing body of knowledge.  Then, stay to exchange advice, research treatments and learn from other patients like you.

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