5 results for “Karl Robb”

Practicing Reiki and Qigong with Parkinson’s disease: Karl Robb shares the benefits of these complementary therapies

Posted October 31st, 2017 by

What kinds of complementary treatments can help people with Parkinson’s disease (PD)? PatientsLikeMe blog partner Karl Robb recently shared with us about his complementary therapies of choice: Reiki and Qigong.

Karl has been living with young-onset PD for more than 30 years and practicing Reiki for nearly 20 years. He and his wife, Angela, are the couple behind the PD blog, “A Soft Voice in a Noisy World: Dealing and Healing with Parkinson’s Disease,” and authors of two books. Karl – who went from “huge skeptic” to Reiki master and Qigong practitioner – acknowledges that practices like these may sound “too far out” at first, but he breaks down which symptoms they’ve helped him manage (along with taking prescribed treatments).

Reiki for Parkinson's disease

Karl practicing Qigong alongside his dog, Lily

Can you fill us in about Reiki and its potential benefits?

Simply put, Reiki is a very old complementary therapy that can assist the body to help itself through light touch. Reiki incorporates the use of the energy that is all around us. Reiki involves the placement of hands on different areas of the body to direct energy to release tension, reduce stress, lessen discomfort, and enhance well-being. A trained Reiki practitioner learns to transfer this universal energy through his or her hands and allow that energy to help assist the recipient. There are two ways you can experience the benefits of Reiki: You can receive a session with a certified Reiki practitioner or you can take a class to learn to perform Reiki on yourself.

My wife, Angela, (who does not have PD) and I have both personally experienced and seen many benefits of Reiki, including:

  • Alleviating pain
  • Lowering blood pressure
  • Temporarily stopping or reducing PD tremor
  • Increasing calmness

Reiki is very much like explaining an emotionally moving photograph, a sunset, a song, or a work of art; you can talk about it all you want, but not until you experience it for yourself can you fathom the raw power that it can offer.

What do you say to skeptics?

When I first learned about Reiki, I knew absolutely nothing about what it was. The truth is that Reiki fell into my lap, much to my benefit. I don’t have any problem with skeptics, because I was a skeptic. When someone starts talking about the concept of universal energy or energy being transferred from one to another, it sounds too far out to comprehend.

Once I tried it, I was hooked! I was a huge skeptic, until I tried it, experienced the results and saw dramatic changes.

I took a leap of faith and trusted in my practitioner, a former Army Ranger, who is now one of my dearest friends. Since my first Reiki treatment, Angela (who was also an admitted skeptic) and I have both become Reiki masters (completing three levels of training plus a fourth level of a one-year Reiki Mastership program), so that we can share and teach Reiki. I write a lot on my experiences with Reiki and encourage anyone and everyone to experience it, at least once!

What is Qigong? When did you learn it and why?

Qigong is an ancient form of moving meditation, similar to Thai Chi. The Reiki that we learned, Reiki Jin Kei Do, in January 1999 is composed of three parts: A six-movement Qigong, mindfulness meditation, and a hands-on Reiki self-treatment protocol – which all promote self-care. The first degree of Reiki is all about taking care of yourself. Often, after you learn the first degree, you have less need to receive sessions from your Reiki practitioner, as you can do much of the treatment on your own.

I find that Qigong brings me peace and a sense of calm, improves my balance, increases my strength and centers me. The six movements are quite easy and can be done standing or in a chair. Qigong helps me to feel more energized and clear of mind.

How does Reiki help your Parkinson’s symptoms, in particular?

I am confident that if I hadn’t learned about Reiki and incorporated it into my life, I would be much worse off than I am today. I use it to keep myself calm and relaxed, reduce or stop dyskinesia, clear my head, keep balanced in my mind and body, and even get a good night’s sleep.

The first session that I ever had not only improved my walking, relaxed me, put a smile on my face, and made takeout Chinese food taste the best that I can remember it ever tasting. For me, it improved almost all aspects of my illness.

I give myself Reiki almost every day. Sometimes in the morning I place my hands on my stomach and breathe to start the day with some Reiki. I use my breath and Reiki to help myself, if I experience dyskinesia. At night, I may do some of the Reiki self-treatment to fall asleep. Just as everyone’s Parkinson’s is different, you may find your experiences with Reiki are different than mine. Discovering Reiki and other complementary therapies can be a very pleasant experience with minimal risk, have real benefit, and leave you with a daily practice that makes a lasting impact.

What advice do you have for people considering a complementary therapy for the first time?

Don’t be afraid to try something that might be out of your comfort zone, like Reiki. Just be cautious, smart, and willing to give it a chance. Some Reiki practitioners may be willing to offer a brief session at a discount to let you experience it and see if you like it. Make sure that your practitioner does their own daily self-practice and that they have some experience with people with Parkinson’s disease or your related health issue. Referrals are always a good way to find your Reiki master.

How often do people do Reiki? What other complementary therapies are helpful?

You and your Reiki master must work out a schedule that works best for you both and one that you can afford. A Reiki session can last from 15 minutes to 1.5 hours and a session usually can be close to the equivalent to the cost of a massage, depending upon where you live. Most providers do not take insurance.

Reiki may not be everyone’s cup of tea, but what I do write repeatedly is that you must look for something that works for you and excites you! Massage, yoga and meditation are just three wonderful ways to get started and exposed to a therapy that may open new doors that you might not have experienced before.

You may find classes in your area that are devoted to people with back issues or mobility challenges. Look locally for adaptive yoga to find a class that may cater to your needs. Some instructors may come to your home for an added fee and some may have studios near you. I wish you the best on your path to health and wellness.

See what PatientsLikeMe members are saying about Reiki and Qigong, and join the community today to learn and share more about complementary therapies for your health condition.

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Author, Reiki master, inventor, husband: Guest blogger Karl Robb shares why he’s #MoreThan Parkinson’s disease

Posted June 28th, 2017 by

Inspired by our new #MoreThan video series, patients have been speaking up about what makes them more than their diagnoses. Below, Karl Robb — blogger, author and advocate — shares his #MoreThan story about living with Parkinson’s disease.

Karl Robb is #MoreThan PD

My name is Karl Robb. I have been blogging about Parkinson’s disease for over 10 years on my site, www.ASoftVoice.com. I was diagnosed with Parkinson’s when I was 23 years old, but I showed symptoms as early as age 17. On a rare occasion, I would encounter a resting tremor, often triggered due to stress or fatigue (after a tennis match). It took me at least nine doctors and six years for me to receive the diagnosis and to begin the medical treatment to improve and to deal with the revelation of my condition.

The progression of my symptoms have been slow and gradual. I am currently 50 years old. Most of my 50 years have been spent learning that I had Parkinson’s disease (PD), how to deal with it, learn from it and to try to keep it from advancing as best as I possibly can.

 

Parkinson’s disease may have slowed me a little, but I continue to write, work on photography and drawing, practice and teach Reiki as a Reiki master, perform magic for friends, travel with my wife and dog and meet with support groups across the country about living well with Parkinson’s disease.

 

Since my diagnosis, I have been an active advocate for Parkinson’s issues and causes. I have blogged, lectured, written two books and worked with the former Parkinson’s Action Network (PAN) both as a State Director and a member on the board for six years. I am proud to be a current board member of the Parkinson Voice Project in Richardson, Texas.

My greatest victory, above all else, has been living, learning, loving my life, and exploring the world with my best friend, soul mate, wife, co-author, and care partner, Angela Robb. For the past twenty plus years, she has made this journey enjoyable, quirky, hilarious and so worthwhile. Her selfless commitment to me and the PD community deserves recognition as she worked so diligently under the radar.

Parkinson’s has led me down a path that I would have never expected or chosen for myself. I am thankful that I discovered the practice of Reiki. It has brought me balance, clarity, and peace. Following several years of practicing and learning Reiki, both Angela and I became Reiki masters.

 

As much as Parkinson’s disease has taken from me and altered my life, it has offered me opportunities that I had never considered. Parkinson’s has made my life more challenging in numerous ways but it has also made me more compassionate, sensitive, and aware.

 

I am grateful for the opportunity to share my thoughts and insights with the world and treasure helping others. I am more than Parkinson’s because my illness may be a part of me, but it doesn’t define who I am.

I am more than Parkinson’s.

I am a husband,

I am an author, a blogger, an advocate, and lecturer,

I am an inventor, a photographer, and traveler,

I am an optimist, a Reiki master, a teacher, and an eternal student.

 

More about Karl

Karl Robb is the author of two books about Parkinson’s: A Soft Voice in a Noisy World – A Guide to Dealing and Healing with Parkinson’s Disease and Dealing and Healing with Parkinson’s Disease and Other Health Conditions: A Workbook for Body, Mind & Spirit.

Up for sharing your #MoreThan story on social media? Follow these 3 steps. Remember to use the tags #MoreThan and @PatientsLikeMe.

More than your condition

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