As the weather gets colder and days become shorter, you may notice you have less energy, feel a little less optimistic and spend more time alone. While this may not be a cause for concern, about 5% of the U.S population experience seasonal depression during the fall and winter months. Seasonal depression, or seasonal affective disorder (SAD), is a subtype of depression that begins and ends around the same time every […]
What is Seasonal Depression? Read More »
Mental health experts first recognized seasonal affective disorder (SAD) — or depression that follows a seasonal pattern — in 1987. Some recent research has called SAD into question. What’s with the clashing theories? What do U.S. healthcare experts say, as of today? And how do people treat SAD? Read on. Questioning SAD Both culturally and
It’s the most wonderful time of the year. Or is it? The holidays can be a time of merriment and joy marked by festive parties and family reunions. But they can also be quite challenging. Despite the great cheer advertised everywhere you look, some people find themselves struggling with stress, anxiety, loneliness and/or depression. This
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Now that daylight savings time has ended, the days are shorter, and before you know it, it’s nightfall. Has this affected your mood? Seasonal affective disorder (SAD), also known as seasonal depression, is a condition marked by a period of depression that occurs during the same season year after year. In most cases, that season
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