12 posts tagged “patient tips”

It’s Self-Care Day! 7 “pillars” for taking care of you

Posted 4 weeks ago by

Today is International Self-Care Day. There’s even a Senate resolution designating July 24 as a day to recognize the importance of self-care in the U.S. (it’s on 7/24 because, ideally, it should be a focus 24/7 for everyone). Has your self-care — from diet and hydration to hygiene and hobbies — been slipping because of competing priorities? Bring it back into focus with these “seven pillars” recommended by health care experts – plus some easy TLC ideas from your fellow member, Laura.

What are the “7 pillars”?

The International Self-Care Foundation has developed what it considers The Seven Pillars of Self-Care:

Pillar 1 – Knowledge and health literacy: Finding health information and ways to understand it so you can make appropriate health decisions

Pillar 2 – Mental well-being, self-awareness and agency: Getting health care screenings; “knowing your numbers” for important stats like body mass index (BMI), cholesterol and blood pressure; and keeping tabs on your mental health

Pillar 3 – Physical activity: Staying as fit as possible (talk with your doctor about a healthy exercise plan that works with your condition)

Pillar 4 – Health eating: Keeping a nutritious, balanced diet

Pillar 5 – Risk avoidance or mitigation: Quitting tobacco, limiting alcohol use, getting vaccinated, practicing safe sex and using sunscreen

Pillar 6 – Good hygiene: Bathing, washing your hands, brushing your teeth, cleaning your produce and taking other food-safety steps

Pillar 7 – Rational and responsible use of care products and services: Knowing the guidelines and possible side effects or dangers of medications and services (prescriptions, over-the-counter meds, alternative or natural health products), and working with a health care professional to plan how to use these things safely

Many of these fit well with the mission and resources of PatientsLikeMe, so remember to keep tracking your conditions, symptoms, treatments and more in your profile.

Laura’s tips for TLC

PatientsLikeMe Team of Advisors member Laura — who’s living with bipolar disorder and PTSD — wrote a piece to share her 5 tips for self-care with the mental health community. She says self-care is “paramount” in living with multiple chronic conditions.

For Laura, “self-care is really about utilizing the five senses in an attempt to make you feel better, or at least to bring you to a more manageable spot until you can talk with a doctor or therapist.” So her self-care practice includes cool things like adult coloring pages, massage, singing/listening to music and more activities that deliver some “zen.”

What questions or advice do you have about self-care? Add a comment below or, better yet, join PatientsLikeMe to swap ideas with the community here in the forum!

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Parkinson’s disease and hyperhidrosis: Sweat struggles + solutions

Posted 1 month ago by

PatientsLikeMe members with Parkinson’s disease (PD) have talked a lot about excessive sweating (aka hyperhidrosis) and heat intolerance with Parkinson’s disease. It can be a “stinker,” as one blogger who has PD recently shared in Parkinson’s News Today.

Can you relate? Read on for more information and some possible adjustments or life hacks that others have tried.

One study found that over 60% of patients with PD experience sweating disturbances like hyperhidrosis (over-secretion of sweat) or hypohydrosis (under-secretion of sweat, which is less common).

The Parkinson’s Foundation and Parkinson’s Victoria cover these issues in their guides to skin, scalp and sweat changes related to PD. In addition to hyperhidrosis, many people with PD experience an extra-oily scalp (or other parts of the body), drenching night sweats and general difficulty with temperature control.

Some of these problems may stem from PD itself, which affects some of the body’s automatic functions, such as blood pressure and temperature regulation.

Research has shown that hyperhidrosis also seems to occur along with “off” times in levodopa treatment and with dyskinesia (jerky movements without tremors).

Possible solutions and hacks

Maria De Leon, M.D., a neurologist with young onset PD, writes on her blog that she understands firsthand the impact that sweating (and related body odor) issues can have on people’s lives. A few things you can try? Dr. De Leon suggests:

  • Talking with your doctor about possible levodopa treatment adjustments and even other treatments that may help, such as propranolol (see what PatientsLikeMe members with PD report about propranolol)
  • Taking lukewarm showers or baths
  • Wearing lightweight cotton clothes
  • Drinking extra fluids, especially water
  • Using antibacterial soap to help prevent body odor, and thorough towel drying before getting dressed
  • Trying clinical or “industrial” strength antiperspirant/deodorants. Dr. De Leon says these “work best if you apply at night before bed time not after showering or will wash off; it takes 6 to 8 hours for antiperspirants to enter sweat ducts and properly clog pores plus the body is cooler at night. But do reapply at least once during the day.”

Elsewhere online, people with hyperhidrosis recommend wearing solid dark colors or clothes with prints to help camouflage sweat marks, using underarm sweat pads, wearing leather shoes to help stave off odor, and bringing a small towel and a spare shirt just in case. A New York Magazine writer with hyperhidrosis (but not PD) rounded up his favorite products for over-perspiration.

Talk with your doctor about any skin- or sweat-related issues you’re experiencing. Dr. De Leon says that anxiety, thyroid problems or other health conditions can also cause or add to excessive sweating.

Join PatientsLikeMe to see what the community says about excessive sweating and heat intolerance with PD, or add a comment below based on your own experiences.

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