18 posts tagged “lupus”

GF + DF recipe from LupusChick: Berry Bliss Smoothie Bowl

Posted August 24th, 2017 by

Our partner Marisa Zeppieri-Caruana, founder of LupusChick, blogs about healthy cooking and living with lupus and other chronic conditions. Check out this gluten-free, dairy-free recipe she wanted to share with the lupus community (or anyone who’d like to try it) before berry season winds down!

One of my favorite aspects about summer is seeing berries and dragon fruit line the shelves at my local grocer. Berries are incredibly versatile, landing in everything in my kitchen from galettes and pancakes to focaccia and of course, smoothies. But not every smoothie is meant to be consumed in a glass. Cue the smoothie bowl…

My berry bliss smoothie bowl is one of my top breakfast choices. Raspberries and pineapple deliver vitamin C and potassium, while almond milk, flax and collagen powder add necessary fiber and protein. Plus, the addition of coconut oil supplies the body with healthy fats in the form of medium-chain triglycerides (which are a terrific fuel and energy source).

I topped this smoothie bowl off with fresh dragon fruit and blueberries, but feel free to add toppings such as: sliced almonds, hemp seeds, sunflower seeds, coconut flakes, yogurt or even edible flowers. No matter what combination you come up with, this smoothie bowl is sure to be as healthy as it is beautiful.

Enjoy!

XOXO Marisa, Founder of LupusChick

Photo courtesy of Marisa, LupusChick

BERRY BLISS SMOOTHIE BOWL (Gluten-free, dairy-free)

Start to finish: 10 minutes

Servings: 1 bowl

Ingredients

1 frozen banana

¾ cup fresh pineapple chunks

½ cup fresh raspberries

1 tsp. ground flax seeds

¼ cup almond or coconut milk

½ tsp. coconut oil

1 scoop collagen powder (I used Further Food brand)

Directions

Place the frozen banana, pineapple, raspberries, ground flax seeds, milk substitute and coconut oil into a high-power blender (such as a Ninja Professional Blender). Blend for 15 to 30 seconds or until smooth and creamy. Stir in collagen powder at the end. Collagen powder is extremely fine and dissolves completely with a quick stir by hand. Transfer into your bowl and decorate with toppings of your choice.

Tips for Your Berry Bliss Smoothie Bowl

  • If you prefer a thicker smoothie, add less milk substitute when blending.
  • Collagen powder, such as Further Food’s product, dissolves completely in any liquid and has no taste. If you prefer to use a heavier protein powder such as rice or hemp, add this to your blender instead of stirring in by hand.

On PatientsLikeMe

More than 27,000 members are sharing about their experiences with lupus. Join the community today to get more ideas like this for living better with your condition.

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Bright ideas: Members share 7 head-to-toe tips for sun safety with lupus

Posted June 9th, 2017 by

With summer just around the bend, we’ve rounded up PatientsLikeMe members’ sun-safety and photosensitivity tips for people living with lupus. Photosensitivity is increased sensitivity to sunlight and other sources of ultraviolet (UV) light, sometimes causing a rash or other skin reaction.

On PatientsLikeMe, thousands of people with lupus say they’ve experienced photosensitivity – more than half of them reporting it’s “moderate” or “severe.” Here are a few ways members are coping with it…

Lupus photosensitivityLupus Photosensitivity

Even more tips

“I’ve found it most effective to switch to a moisturizer and makeup with added sun protection. I also keep a floppy hat hanging by the front door for yard work.” – LilliGirl

“I have invested in several neutral, long sleeve jackets. They help by covering my arms but are athletic/highly breathable and actually keep me cooler than allowing the sun to beat down on my skin ever would.” – LilliGirl

“I find I can slowly build up a bit of ‘tolerance’ by sitting out in my garden. I start by doing 5-10 minutes for a few weeks and slowly build it to 30-40 minutes eventually.” – FABWHEELIE

Reminder: Not all sunscreens are created equal. Dermatologists recommend using sunscreens that contain the ingredient Mexoryl (which offers the best coverage, blocking UVA-1, UVA-2 and UVB rays) or Helioplex (which blocks UVA-1 and UVA-2). Also, apply sunscreen 30 minutes before heading outdoors to ensure it’s absorbed, and wear sunscreen even on overcast days, which also bring UV rays.

Living with lupus and photosensitivity? Check out 56 forum posts about lupus

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