17 posts tagged “food”

GF + DF recipe from LupusChick: Berry Bliss Smoothie Bowl

Posted 12 months ago by

Our partner Marisa Zeppieri-Caruana, founder of LupusChick, blogs about healthy cooking and living with lupus and other chronic conditions. Check out this gluten-free, dairy-free recipe she wanted to share with the lupus community (or anyone who’d like to try it) before berry season winds down!

One of my favorite aspects about summer is seeing berries and dragon fruit line the shelves at my local grocer. Berries are incredibly versatile, landing in everything in my kitchen from galettes and pancakes to focaccia and of course, smoothies. But not every smoothie is meant to be consumed in a glass. Cue the smoothie bowl…

My berry bliss smoothie bowl is one of my top breakfast choices. Raspberries and pineapple deliver vitamin C and potassium, while almond milk, flax and collagen powder add necessary fiber and protein. Plus, the addition of coconut oil supplies the body with healthy fats in the form of medium-chain triglycerides (which are a terrific fuel and energy source).

I topped this smoothie bowl off with fresh dragon fruit and blueberries, but feel free to add toppings such as: sliced almonds, hemp seeds, sunflower seeds, coconut flakes, yogurt or even edible flowers. No matter what combination you come up with, this smoothie bowl is sure to be as healthy as it is beautiful.

Enjoy!

XOXO Marisa, Founder of LupusChick

Photo courtesy of Marisa, LupusChick

BERRY BLISS SMOOTHIE BOWL (Gluten-free, dairy-free)

Start to finish: 10 minutes

Servings: 1 bowl

Ingredients

1 frozen banana

¾ cup fresh pineapple chunks

½ cup fresh raspberries

1 tsp. ground flax seeds

¼ cup almond or coconut milk

½ tsp. coconut oil

1 scoop collagen powder (I used Further Food brand)

Directions

Place the frozen banana, pineapple, raspberries, ground flax seeds, milk substitute and coconut oil into a high-power blender (such as a Ninja Professional Blender). Blend for 15 to 30 seconds or until smooth and creamy. Stir in collagen powder at the end. Collagen powder is extremely fine and dissolves completely with a quick stir by hand. Transfer into your bowl and decorate with toppings of your choice.

Tips for Your Berry Bliss Smoothie Bowl

  • If you prefer a thicker smoothie, add less milk substitute when blending.
  • Collagen powder, such as Further Food’s product, dissolves completely in any liquid and has no taste. If you prefer to use a heavier protein powder such as rice or hemp, add this to your blender instead of stirring in by hand.

On PatientsLikeMe

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Food for thought: healthy eating in 2016

Posted January 27th, 2016 by

A lot of people talk about smartening up their diets at the start of a new year. Over the past month, many PatientsLikeMe members have shared eating habits they’re going to keep and the new ones they’d like to start in 2016 — everything from cutting down on salt to going vegan. Take a look at what some people said below:

“I’m not changing my eating patterns. I eat anything I want, just in moderation. I shy away from processed food, limit my salt intake and eat lots of fruits and vegies. I try and snack healthy, although this is hard.”

-MS member  

“I am going to be taking a complete overall look at my diet, as I don’t look after myself anymore, and I am going to try and get back on track!”

-Fibromyalgia member

“My diet excludes all animal products. That means no dairy, no eggs, and no meat or fish. I eat a wide variety of grains, legumes, vegetables and fruit. I avoid processed sugars and use coconut sugar or agave, for example. I made these changes approximately three years ago. I am healthier because of my vegan diet.”

-Major Depressive Disorder member

“I’ve been gluten free since Sept. 2015. I have felt better. I have also added gradually, vitamins and supplements. The most important one being D3. I now am day 3 of 5000iu D3 daily. I also take Omega 3/fish oil daily. Added calcium, C Complex, magnesium, Acetyl L Carnitine, CoQ-10, and B, Glucosamine & Chondroitin. I’m better than I was, more energy, less pain, and IBS is way better. I’m saying this works for me. Consult your doctor before going this route. Looking forward to my best year in a very long time.”

-Fibromyalgia member 

“Since I found out I have MS and cut down on inflammation, I eat very little red meat and pork. Have also cut down on processed food and salt. Feeling better!”

-MS member

Do you have any goals for eating healthy in 2016? Share them with the community!

If you missed our other Food for Thought posts, check out the previous editions here.

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