8 posts tagged “diet”

Keeping it fresh for heart health month

Posted February 7th, 2017 by

Did you know February is Heart Health Month? And although heart disease is the leading cause of death for both men and women in America, it’s also one of the most preventable diseases. In the spirit of heart health month, let’s raise awareness together – make healthy choices day-to-day, get to know your family health history and get regular check-ups to give yourself the best chance of staying healthy, longer.

Here’s something to get you started today – a tasty (and heart healthy) recipe from the American Heart Association.

 

Balsamic Glazed Fish

Ingredients

  • 4-4 oz fillet fish
  • black pepper
  • 3/4 cup balsamic vinegar
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp lemon juice

 

Directions 

  1. Heat Oven to 450 degrees.
  2. Season fish to taste with pepper. Place on a cookie sheet or in a 9 x 13 inch casserole dish and bake 10-12 minutes.
  3. While the fish cooks combine remaining ingredients and whisk well. Microwave covered on 50% heat for 2 minutes, stirring half-way.
  4. Drizzle glaze over fish and serve.

Know of any other delicious and healthy recipes you can share? Let us know in the comments or join the discussion in the forums.

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Food for thought: August (diet) edition

Posted August 12th, 2015 by

Many mothers have told their children “you are what you eat,” but some PatientsLikeMe members have taken that idea one step further and are using their diets to try and manage the symptoms of their conditions. People have been sharing about everything from gluten-free to vegan diets – check out what some people said in the conversations below:

“I truly believe, after 50+ years of fibromyalgia symptoms ranging from pain and depression to migraines, irritable bowel, and low thyroid, that the biggest help of all is to watch my diet, get in lots of fruits and vegetables, and limit sugar and alcohol. I supplement my fruits and veg intake with a whole food based supplement. This has allowed me to reduce medication to thyroid supplementation and a very occasional sumatriptan.”
-Fibromyalgia member on her “detox” diet

“My diet is greens, beans, nuts and seeds. Favorites are kale, spinach, cucumbers, tomatoes, carrots, celery, cauliflower, broccoli, sweet potatoes, black, pinto and kidney beans, lentils, black-eyed peas, cashews, almonds, peanuts and pistachios, flax and pumpkin seeds. I also have occasional sweet potatoes, apples, oranges and watermelon. Grains are consumed about once a week and are usually Farro or Quinoa.”
-Diabetes II member on his vegan diet

“With all my meds and other things I take for depression and the DBS, I can’t say that a gluten-free diet has been particularly whiz-bang helpful. However, I think it may have slowed my symptoms or made me feel better than I should.”

“I am also trying to stay as gluten-free and sugar-free as possible. It is a daunting exercise each day, but may be worth it long-term. I believe that diet plays a huge role in all disease states. All we can do each day, realistically, is take one day at a time and note any positive changes in our PD symptoms to gauge how we are benefitting.”
-Parkinson’s members on their gluten-free diets

If you missed our other Food for Thought posts, read the previous editions here.

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