3 posts in the category “IBS”

Food for Thought: IBS Awareness Month edition

Posted April 6th, 2016 by

 

Did you know that 9% – 23% of the world’s population live with irritable bowel syndrome (IBS)1, including over 5,000 members on PatientsLikeMe? For IBS Awareness Month, we’re digging deeper into how people are coping with this condition that affects so many.

We asked IBS members for some insight — which foods help and which ones hurt? Here’s what they had to say about their diet do’s and don’ts:

I’ve tried all sorts of stuff and not long ago, I was experiencing much pain so here are the general guidelines:

  • No raw food
  • No legumes (e.g. lentils, beans, etc.)
  • No FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols): that helps to sort all the types of fruit and vegetable (so basically very few fruits)
  • Be careful on milk, gluten and soy, depending on the sensibility
  • No high-sugar food that can be irritating
  • Be careful in the choice of nuts
  • No lacto-fermented products

I tend to blend a lot of my food but still make sure I chew! Well, this is kind of restrictive and it depends on the people and the periods of crisis or not. I’d love to hear from others!

–       PatientsLikeMe member

For me it’s boiled down to: Nothing raw, certain veggies cooked, no dairy. I can tolerate lacto fermented foods and certain legumes. No red meat. No shellfish. Nothing processed. I used to be the biggest salad lover. Now I love broth and bland foods.

 –       PatientsLikeMe member

More often than not, it’s down to stress. So, really I only have three categories that are always going to upset me:

  • Anything containing lactose. I sometimes *need* ice cream though and I’ll pop a Lactaid tablet. Ben & Jerry’s makes an excellent non-dairy ice cream, too.
  • Anything really greasy or fried. If there’s a lot of sugar, it’s a double-whammy. Very sweet by itself doesn’t bother me, it’s always when it’s in conjunction with greasy things. Pancakes and french toast are really terrible.
  • And lastly, there’s a certain local restaurant chain that never fails to give me fits. 

–       PatientsLikeMe member

Are you living with IBS? Which foods have you added or removed from your diet? Share your experience with the community in the forum.

 

Share this post on Twitter and help spread the word.

 

1http://www.aboutibs.org/site/living-with-ibs/ibs-awareness-month/


Recognizing the signs of IBS

Posted April 10th, 2015 by

Did you know that between 25 and 45 million people in the United States have IBS, but that many do not seek medical care for their symptoms?1 Are you one of them? Improved knowledge about IBS could lead to better treatments and care, and that’s why the International Foundation for Functional Gastrointestinal Disorders (IFFGD) has designated April as IBS Awareness Month. Watch the IFFGD’s public service announcement about IBS below:

There are many ways to get involved in spreading awareness for IBS:

Over 4,300 PatientsLikeMe members are living with IBS – share your story with the community and help others live better, together.

 

Share this post on Twitter and help spread the word for IBS.


1 http://www.aboutibs.org/site/what-is-ibs/facts/


Promoting better digestive health in April

Posted April 10th, 2014 by

The digestive system contains a bunch of organs (8 to be exact), everything from your stomach to your gallbladder. It’s important to be aware of what can affect all these parts, and this is why back in 1997, the International Foundation for Functional Gastrointestinal Disorders (IFFGD) designated April as Irritable Bowel Syndrome (IBS) Awareness Month.

IBS affects the entire digestive system, and there is currently no known cause for the condition. What’s more, many people have experienced IBS, but they dismiss symptoms as routine. Common signs include chronic abdominal pain, constipation and bloating, and sometimes these will be relieved by bowel movements.

IBS is more common than you might think – different estimates report that between 10 and 15 percent of the entire global population is affected with some form of IBS1 2 – so if you’re living with IBS, you’re definitely not alone.

There are plenty of ways to raise awareness for IBS during April, and here are just a few ideas to get started:

If you’ve been diagnosed, visit the IBS community at PatientsLikeMe, where over 3,600 members are sharing their experiences in the digestive and intestinal forum.  See how your day-to-day life with IBS compares to others, ask questions and get answers from people who know what you’re going through.


1 Grundmann O, Yoon SL. Irritable bowel syndrome: epidemiology, diagnosis, and treatment: an update for health-care practitioners. Journal of Gastroenterology and Hepatology. 2010;25:691–699.

2 Understanding irritable bowel syndrome. American College of Gastroenterology website. www.patients.gi.org/gi-health-and-disease/understanding-irritable-bowel-syndrome . Accessed August 15, 2013.