6 posts in the category “Food for thought”

Food for thought: Which foods trigger headaches and migraines?

Posted June 23rd, 2016 by

Last week, we shared some study results for National Migraine and Headache Awareness Month. Today, we’re digging deeper into which foods might trigger – or help – chronic headaches. We asked the community for their diet dos and don’ts, and here’s what members have said so far…

 

“I have found too much sugar can trigger a migraine. But then at the same time, in the past when I have had a migraine, If I drank a Mountain Dew (regular) and ate salty potato chips it would help alleviate it.  I believe it was the salt and caffeine that helped.” 

— PatientsLikeMe member living with chronic kidney disease

 

“I have noticed an incredible difference dropping sugar from my diet along with dairy. Am now using Stevia and there are many alternatives to milk products.”

 —PatientsLikeMe member living with rheumatoid arthritis

 

“I have suffered migraines for more than 35 years… At one point, I was having migraines that were non-stop for three to five months at a time. One of my biggest triggers was fish. The only fish that I can eat anymore is salmon and tuna. I can eat shrimp in small amounts but absolutely nothing else.”

— PatientsLikeMe member living with fibromyalgia

 

Which foods set off your headaches or migraines? Head over to the forum and share your experiences with the community.

 

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Food for Thought: IBS Awareness Month edition

Posted April 6th, 2016 by

 

Did you know that 9% – 23% of the world’s population live with irritable bowel syndrome (IBS)1, including over 5,000 members on PatientsLikeMe? For IBS Awareness Month, we’re digging deeper into how people are coping with this condition that affects so many.

We asked IBS members for some insight — which foods help and which ones hurt? Here’s what they had to say about their diet do’s and don’ts:

I’ve tried all sorts of stuff and not long ago, I was experiencing much pain so here are the general guidelines:

  • No raw food
  • No legumes (e.g. lentils, beans, etc.)
  • No FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols): that helps to sort all the types of fruit and vegetable (so basically very few fruits)
  • Be careful on milk, gluten and soy, depending on the sensibility
  • No high-sugar food that can be irritating
  • Be careful in the choice of nuts
  • No lacto-fermented products

I tend to blend a lot of my food but still make sure I chew! Well, this is kind of restrictive and it depends on the people and the periods of crisis or not. I’d love to hear from others!

–       PatientsLikeMe member

For me it’s boiled down to: Nothing raw, certain veggies cooked, no dairy. I can tolerate lacto fermented foods and certain legumes. No red meat. No shellfish. Nothing processed. I used to be the biggest salad lover. Now I love broth and bland foods.

 –       PatientsLikeMe member

More often than not, it’s down to stress. So, really I only have three categories that are always going to upset me:

  • Anything containing lactose. I sometimes *need* ice cream though and I’ll pop a Lactaid tablet. Ben & Jerry’s makes an excellent non-dairy ice cream, too.
  • Anything really greasy or fried. If there’s a lot of sugar, it’s a double-whammy. Very sweet by itself doesn’t bother me, it’s always when it’s in conjunction with greasy things. Pancakes and french toast are really terrible.
  • And lastly, there’s a certain local restaurant chain that never fails to give me fits. 

–       PatientsLikeMe member

Are you living with IBS? Which foods have you added or removed from your diet? Share your experience with the community in the forum.

 

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1http://www.aboutibs.org/site/living-with-ibs/ibs-awareness-month/